积极的生活方式：户外哑铃力量训练 Active Lifestyle: Outdoor Dumbbell Strength Training

一位年轻女子站在一个宁静的公园里，准备开始她的户外健身训练。她一边做深蹲，一边把哑铃放在胸前。

A young woman is standing in a serene park, ready to begin her outdoor fitness workout routine. She performs squats while holding her dumbbells close to her chest.