精力充沛的户外举重健身课程 Energetic Outdoor Fitness Session with Weights

一位身穿灰色T恤的女士举起哑铃，在户外锻炼时进行头顶肩部按压，在晴朗的日子里展示力量和决心。

A woman in a grey T-shirt lifts dumbbells, performing an overhead shoulder press while exercising outdoors, showcasing strength and determination on a nice day.