都市宁静：运动女性伸展双臂 Urban Serenity: Athletic Woman Stretching her Arms

视频中，一名年轻女子扎着马尾，身穿红色运动夹克，在公园里锻炼。她以伸展运动开始健身。

The video captures a young woman with her hair in a ponytail, wearing a red sports jacket, working out at the park. She begins her fitness routine with a stretching exercise.