一位赤膊强壮的年轻男子在健身房做手臂伸展运动，为举重训练做准备 A shirtless young strong man prepares for his weight lifting session by doing arm stretches at the gym

一个赤膊上阵的年轻人展示了他强健的体魄，在健身房做了一系列手臂伸展运动，为举重训练做准备。他的肌肉随着每一个刻意的动作而起伏，展示了他对正确热身的奉献精神。

A shirtless young man, displaying his strong physique, prepares for his weightlifting session at the gym with a series of arm stretches. His muscles ripple with each deliberate movement, showcasing his dedication to warming up properly.