一名赤膊肌肉发达的男子在训练前通过弓步热身来准备她的健身计划 A shirtless muscular man prepares for her fitness routine by warming up with lunges before his training

一个赤膊上阵、肌肉发达的男人通过弓步热身来准备他的健身计划。他专注的表情和受控的动作突显了他致力于确保自己的肌肉为未来的高强度训练做好准备。

A shirtless, muscular man prepares for his fitness routine by warming up with lunges. His focused expression and controlled movements highlight his dedication to ensuring his muscles are ready for the intense training session ahead.