一位年轻女子在健身训练前用手臂做圆周运动 A young woman doing circular movements with his arms before her fitness routine training

一名年轻女子在进行常规健身训练之前，用手臂做圆周运动作为热身。她专注的表情和受控的动作反映了她对正确准备身体、确保灵活性和为未来的高强度锻炼做好准备的奉献精神。

A young woman performs circular movements with her arms as a warm-up before her fitness routine training. Her focused expression and controlled motions reflect her dedication to properly preparing her body, ensuring flexibility and readiness for the intense workout ahead.