碳水化合物的真相 The Truth About Carbs

　　As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate.
　　 Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to d...