向上和向下的狗 Upward and downward facing dog

一位穿着运动服、棕色短发梳着马尾辫的女士开始做瑜伽，首先是战士式，然后是面朝下的狗，最后是面朝上的狗，背景是一扇大窗户，窗台上有植物。

Woman in activewear with her short brown hair in a pony tail starts to do yoga, first with warrior pose, then downward facing dog ending with upward facing dog, a large window in the background with plants in the windowsill.

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视频来自： https://mixkit.co/free-stock-video/upward-and-downward-facing-dog-892/